May is maternal mental health awareness month. According to the World Health Organization, about 10% of pregnant women and 13% of postpartum women experience a mental disorder–primarily depression. We can help!
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Pregnancy, birth and parenting are some of the hardest things we humans do, physically and emotionally. The toll they take on our bodies (and on baby’s body) can be high; yet tending to them is often overlooked by modern medicine and a culture that undervalues self-care. Physical health, values, beliefs, relationships, emotional well-being, and spirituality all affect how we birth *and* how we recover from birth.
Whether you choose our virtual or in-person offerings, group or private, we promise that your time with us will be engaging, motivating and well spent.
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For new parents, the struggles that come with lack of sleep are *real*. We offer a service to help you sleep while ensuring your newborn’s needs are met: Hire a postpartum doula for an 8-hour nighttime shift.
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Share this top-five list with your loved ones so that they’ll skip the toys and gadgets and extended visits and provide something of real value.
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